School Counseling Program
Aakar’s School Mental Health Program raises awareness of mental health among students and the people around them while reducing stigma and preconceptions about mental health. We promote safe mental health practices by providing a safe atmosphere where people may practice and freely discuss their mental health, as well as assisting them with self-care activities and different personality-enhancing skills and methods. We assist them in developing the ability to recognize mental health concerns and seek care independently. We promote mental health awareness, understanding, and action among young adults.
Individual Counseling
Aakar Mental Health Counseling offers individual counseling, in which a skilled professional assists clients in exploring and addressing their emotional, psychological, and behavioral problems. In one-on-one sessions, a therapist works with the patient to recognize and analyze their challenges, develop coping mechanisms, and design a strategy for dealing with them. To help the client gain an understanding of their thoughts, feelings, and behaviors and learn new skills to manage their problems successfully, the therapist may integrate a variety of techniques and interventions, including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based interventions, or solution-focused therapy.
Group Counseling
We support group therapy in which several individuals are treated by at least one therapist simultaneously. A trained mental health professional guides a group of persons with similar concerns or issues to discuss their problems and provide mutual support. Members of the group therapy session exchange experiences, emotions, feelings, and insights while receiving feedback and benefiting from one another’s viewpoints. Depending on the type of therapy, group sizes change. Couples therapy, for instance, is a sort of group therapy that primarily treats romantic partners, and it only has two participants. In contrast, some groups, like those for substance abuse, may include between 8 and 10 participants in a single session. Group therapy has a scheduled schedule of sessions that may emphasize a particular subject or idea, such as stress management, anger management, or self-esteem. Discussions, role-playing games, and exercises to solve problems are just a few of the activities that could be included in the sessions.
Online Counseling
Online counseling, often known as e-counseling or teletherapy, is a type of mental health counseling that takes place online using virtual meetings, phone calls, or messaging applications. Clients can get treatment from the comfort of their own homes without having to travel to a therapist’s office. During online therapy sessions, Aakar’s counselor and client connect via video or audio. Clients may see and hear us, and vice versa. Online counseling is an excellent and practical choice for many seeking mental health care. It can offer a practical and affordable substitute for conventional in-person counseling and give access to high-quality mental health care to individuals.
Mental Health Clinic
Aakar mental health clinic provides various mental health services, including assessment and evaluation, diagnosis, treatment (medications and psychotherapy), and support for people suffering from various mental health conditions. These services are provided by mental health professionals such as psychiatrists, psychologists, social workers, and mental health counselors. Aakar Mental Health clinics provide a secure, supportive, and nonjudgmental setting for individuals to receive mental health care, as well as assist people in managing their mental health issues and improving their quality of life. We also offer information and tools to assist people to understand their psychological problems and properly manage them.
Workshops
Aakar provides a variety of training and seminars to professional healthcare workers, students, and volunteers to increase individuals’ awareness of mental health, assist them in identifying their psychological issues as well as those around them, teach them the skills to respond to signs of mental illness, increase their resilience, and many more.
Career Counseling
Aakar-trained career counselors assist individuals in exploring their interests, talents, beliefs, and personality attributes to discover and pursue a profession that matches their goals and interests. Career counselors use a wide range of evaluation methods and approaches to assist clients in better understanding themselves and making educated choices regarding their career pathways. Aakar-certified professionals assist those who are looking for career assistance and support. we assist individuals in identifying and pursuing jobs that correspond with their interests, abilities, and beliefs and provide them with the tools and skills required to attain their professional objectives.